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Posted on December 18, 2025 - During the holidays, we are all inspired to help out where we can. If someone in your life is a family caregiver, the holidays can feel overwhelming for them. Holiday magic doesn’t make itself. Caregivers are often stretched thin providing the same care they do all year long while also juggling the extra shopping and events that the season brings. So while the holidays inspire us to help out where you can, you may wonder what is the best way to support a family caregiver. There are tangible ways that you can support a caregiver in your life, even from far away.

Posted on December 16, 2025 - Aging changes not just our bodies — it changes how we process alcohol too. This article breaks down why the same drinks can feel stronger with age and shares practical tips for healthier habits.

Posted on December 11, 2025 - Finding the perfect gift for a loved one living in long-term care can feel challenging. You want to bring them joy and comfort, but you’re also thinking about limited space, practical considerations, and what will truly brighten their days. Here are some meaningful gift ideas that really resonate with residents and their families.

Posted on December 9, 2025 - Want deeper, stronger sleep that supports long-term health? Check out this guide from Super Age — it outlines a simple, science-backed nightly routine built to boost sleep quality, stabilize your circadian rhythm, and help your body repair, recharge, and age well.

Posted on December 4, 2025 - From the moment you get your first license, driving represents independence, freedom, and autonomy—values that become even more pronounced as we get older. During Older Driver Safety Awareness Week, Dec. 1 – 5, it’s worth having honest conversations about how aging affects driving and what steps can help older adults stay safe behind the wheel.