Blog

Posted on March 19, 2026 - Health trends come and go. Who remembers the “master cleanse”? Or the weight loss pills of the ‘80s and ‘90s? Unfortunately, the internet and social media have lit a fire under many dubious wellness trends. Health misinformation is not new, but the speed at which these wellness trends spread online definitely is. Scientists regularly debunk these trends, which range from “probably not helpful”—think detox teas and waist trainers—to outright dangerous claims about raw milk or avoiding sunscreen.

Posted on March 17, 2026 - Planning for retirement on your own? You’re not alone. Many adults are navigating retirement without a spouse or adult children nearby. This helpful article from AARP shares key strategies solo agers can use to build financial security, plan for future care and create a fulfilling retirement lifestyle.

Posted on March 12, 2026 - When a friend or family member begins caring for someone with dementia, they’re facing a challenging journey. As someone who cares about them, you want to offer support and encouragement. But sometimes, even well-meaning words can make a difficult situation feel worse. If you know someone who’s newly caring for a loved one with dementia, here are six phrases to avoid—and some better alternatives to show your support.

Posted on March 10, 2026 - Purpose often starts with something simple: connection. Sharing meals, conversations, laughter, and everyday moments with others can make life feel more meaningful at any age. That’s one of the reasons community matters so much.

Posted on March 5, 2026 - Here’s some genuinely exciting news that might surprise you: Researchers at UC San Francisco (UCSF) just found that having a dedicated care team to help you navigate dementia might do more for patients than the Alzheimer’s drugs that are available. But before you write off medications entirely, hold on—the best approach might be combining both.