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Posted on July 24, 2025 - Maria sat quietly by her father’s bedside, watching his breath grow slower with each passing day. Though he was still there, her heart already felt heavy. She found herself mourning moments: the stories they hadn’t yet told, the hugs that might soon be gone, the future memories that would never be made. This experience is a glimpse into anticipatory grief, the emotional pain and sense of loss we begin to feel before a death or major change occurs.

Posted on July 22, 2025 - Time off from caregiving responsibilities is key to avoiding burnout.

Posted on July 17, 2025 - The middle of the year invites a thoughtful look at well-being, home safety, and the support network that keeps care on track. If you’re supporting an older adult or someone living with a health condition or disability, this can be a helpful moment to ask: How are things going? What needs to change? What’s working well? Sometimes a missed appointment, a recent fall, or a change in behavior can be a sign that it’s time to take a closer look.

Posted on July 15, 2025 - When it gets hot, sometimes we don't feel like eating as much. However, our bodies still need nutritious food! Nutrition experts weigh in on what to eat during a heatwave.

Posted on July 10, 2025 - We’ve all witnessed it, and maybe even done it ourselves without realizing: talking to an older adult in a sing-song voice, using overly simple words, or speaking louder than necessary just because of their age. This communication pattern has a name—elderspeak—and it’s more harmful than most people realize.